(DOWNLOAD) "The Insomnia Workbook for Teens" by Michael A. Tompkins & Monique A. Thompson " eBook PDF Kindle ePub Free
eBook details
- Title: The Insomnia Workbook for Teens
- Author : Michael A. Tompkins & Monique A. Thompson
- Release Date : January 24, 2018
- Genre: Health,Books,Young Adult,Coming of Age,Social Studies,
- Pages : * pages
- Size : 1644 KB
Description
Sleep is food for the brainâespecially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face lifeâs challenges.
If youâre like many other teens, you probably arenât getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homeworkâteens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issuesâincluding diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best?
The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. Youâll learn about the different reasons you may experience insomnia, target your own âsleep disruptersâ like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day.
Itâs hard being a teen in todayâs fast-paced world. And itâs even harder to reach your goals when youâre feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs.
 "The Insomnia Workbook for Teens" by Michael A. Tompkins & Monique A. Thompson " eBook PDF Kindle ePub Free){kind=link}